2.3.15 Tuesday//
Skill Work 20 Minutes// Toes to Bar, Knees to Elbow, Kipping, False Grip, Double Unders, Double Unders, Double Unders, Handstand Holds, Muscle Up Transition, Ankle Mobility.
MetCon//
6 Rounds for Time
10 Pull Ups
15 Kettle Bell Swings (53/35)
25 Double Unders (3:1 scale)