2.3.15 Tuesday//

Skill Work 20 Minutes// Toes to Bar, Knees to Elbow, Kipping, False Grip, Double Unders, Double Unders, Double Unders, Handstand Holds, Muscle Up Transition, Ankle Mobility.

MetCon//

6 Rounds for Time

10 Pull Ups 

15 Kettle Bell Swings (53/35)

25 Double Unders (3:1 scale)