Constantly Varied, Functional Movements, performed at High Intensity.
Unlimited CrossFit classes, Monday - Friday
Led by a coach who knows your name
Coach-led warm up and cool down
Different workout everyday
In-the-moment feedback on mechanics
Open Gym access during class times
Access to a private FB group for community support and encouragement
Access to exclusive online program to keep track of your workouts, attendance and progress
Fringe Benefits: They go on and on and on, but here are a few…
Accountability - if we don’t see you, you’ll hear from us
Community - like-minded people pursuing health together
Nutritional Coaching - We talk about it a lot - For Free
Stress Management - exercise releases happy hormones
Character Development - You’ll have to check your ego at the door
Parties - we like to party!