Programs//CrossFit

 
15219397_590992447767130_594849822596608226_n.jpg

CrossFit is Constantly Varied, Functional Movements, performed at High Intensity. Expect a general warm up and stretching, ample instruction, a short intense workout, and a brief cool down. The workouts are programmed for you. We make sure everyone understands how to scale and load the movements. Our athletes just show up, follow instructions and work hard. We do all the thinking! 

 

Harvest Basics

Four 1-on-1 or small group sessions to introduce athletes to the foundational movements of CrossFit. Required by new athletes to join the Harvest CrossFit community. $250 for the four sessions + unlimited classes for the remainder of the month after completing the introduction.

 

Harvest Fundamentals

Learn the fundamentals of CrossFit in a class setting with other begninners! 6 weeks, two hour-long sessions per week. 

Personal Training

$65/session- 4 session minimum or 8 half-hour sessions $260 

 
14956584_582500621949646_6656437763659240487_n.jpg