CrossFit is Constantly Varied, Functional Movements, performed at High Intensity. Expect a general warm up and stretching, ample instruction, a short intense workout, and a brief cool down. The workouts are programmed for you. We make sure everyone understands how to scale and load the movements. Our athletes just show up, follow instructions and work hard. We do all the thinking!
Four 1-on-1 or small group sessions to introduce athletes to the foundational movements of CrossFit. Required by new athletes to join the Harvest CrossFit community. $250 for the four sessions + unlimited classes for the remainder of the month after completing the introduction.
Learn the fundamentals of CrossFit in a class setting with other begninners! 6 weeks, two hour-long sessions per week.
$65/session- 4 session minimum or 8 half-hour sessions $260