//Programs//

 
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CrossFit//Membership Details

Constantly Varied, Functional Movements, performed at High Intensity.

  • Unlimited CrossFit classes, Monday - Friday

    • Led by a coach who knows your name

    • Coach-led warm up and cool down

    • Different workout everyday

    • In-the-moment feedback on mechanics

  • Open Gym access during class times

  • Access to a private FB group for community support and encouragement

  • Access to exclusive online program to keep track of your workouts, attendance and progress

  • Fringe Benefits: They go on and on and on, but here are a few…

    • Accountability - if we don’t see you, you’ll hear from us

    • Community - like-minded people pursuing health together

    • Nutritional Coaching - We talk about it a lot - For Free

    • Stress Management - exercise releases happy hormones

    • Character Development - You’ll have to check your ego at the door

    • Parties - we like to party!

Harvest Basics

Four 1-on-1 or small group sessions to introduce athletes to the foundational movements of CrossFit. Required by new athletes to join the Harvest CrossFit community. Price includes four, 1-hour sessions + unlimited classes for the remainder of the calendar month.

 

Harvest Foundations

Learn the foundations of CrossFit in a class setting with other beginners! 4 weeks, two hour-long sessions per week. 

 

Personal Training

Maybe you’re not the group fitness type or you want more specific training and coaching on top of your current membership - this is a 1-on-1 experience that, with consistency, will get you the results you want!

Open Gym Programming

Do you have a goal to refine or learn a skill that doesn’t show up in programming as much as you’d like? You’ll get a half-hour session with a Coach to first assess your current ability, and then provide a program with specific warm up and drills to practice on your own during scheduled open gym times.

 
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