Thursday 11.13.14// Everyday-Warrior Week 2

CrossFit

MetCon//

Everyday-Warrior Week 2

12 Minute AMRAP

30 Double Unders (90 singles)

15 Wall Balls

10 DeadLifts

Bonus//

3 Rounds not timed

10 Glute/Ham Raises

10 Hollow Rocks

RRFP

BBG//

EMOM 10 

3 hang Power Snatch 

BB//

Bench press 5x5

MetCon//

Same as above