Tuesday 11.17.14 Workout//

CrossFit

BWC//

5 Rounds Not timed

10 Pistols alternating

30 Second HS Hold

ME Strict Pullup -or- 6 Towel Grip Pullups

MetCon//

11 Min AMRAP

2 Rounds of:

12 DL (155/135)

5 OTB Burpees

9 Hang Cleans

5 OTB Burpees 

6 S2OH

5 OTB Burpees

Then: Accumulate as many pull-ups as possible with the remaining time

RRFP

BBG//

E:90 x10

Hang Squat Snatch x3

BWC//

5 Rounds Not timed

10 Pistols alternating

30 Second HS Hold

ME Strict Pullup -or- 6 Towel Grip Pullups

MetCon//

4 Rounds for time

Run 300m//20 Thrusters