CrossFit

BWC//

4 Rounds not timed

:30 ring holds in support

Kipping toes to bar x 6-10

MetCon//

The CrossFit Open workout "14.1"// 

Bonus//

40 Scapula Pushups

RRFP

BB//

Strict Press 5x5 @ 60%

Speed//

'X-Drill Shuttle' x 6- Full Recovery

MetCon//

15 KB Swings//2 Wall Walk

15 KB Swings//4 Wall Walks

15 KB Swings//6 Wall Walks

15 KB Swings//4 Wall Walks

15 KB swings//2 Wall Walks

BWC//

Kipping Toes To Bar Practice