Friday Fun Day 11.7.14// Whatever that means:) ?

MetCon A//

10 Sets for total reps

30 Seconds Burpees: 30 Seconds Rest

MetCon B//

1 Barbell for time 145/85

20 DeadLift

5 strict press

20 Front Squat

10 Push Press

20 Dead Lift

15 Push Jerks

20 Front Squat

Do you know your presses?