TABATA Tuesday! 12.16.14//It's kinda like Taco Tuesday but oh so much tastier!

BWC//

4 Rounds Not Timed

20 Hand Stand rocks (:30 hold to scale)

8-12 ring swings

MetCon//

TABATA for total reps 20:10 work:rest

Row For Calories

Sit Ups

Air Squats

Push Ups

Bonus//

50 Floor Back Extensions