TABATA Tuesday! 12.16.14//It's kinda like Taco Tuesday but oh so much tastier!
BWC//
4 Rounds Not Timed
20 Hand Stand rocks (:30 hold to scale)
8-12 ring swings
MetCon//
TABATA for total reps 20:10 work:rest
Row For Calories
Sit Ups
Air Squats
Push Ups
Bonus//
50 Floor Back Extensions