T'was the workout before Christmas//

MetCon- 12 days of Christmas- Every round add the next day for 12 rounds

1 Clean and Jerk

2 Toes to Bar

3 KB Sumo DL High Pull

4 Wall Balls

5 Push Ups

6 Box Jumps

7 Sit Ups

8 Lunges

9 KB Swings

10 Air Squats

11 Dead Lifts

12 Burpees

Devin JonesComment