Week of October 12-16//

Some of ya'll like to see the entire week's programming in advance:)

Monday//

MetCon//

3 Rounds For Time

20 Deadlifts 185/125

20 Toe to Bar

20 Push Ups

Tuesday//

MetCon//

14 Min AMRAP

Run 200m

5 Wall Walks

Wednesday//

Heavy Day//

Back Squat

2-2-2-2-2-2

Thursday//

Monostructural//

Row 500m x 3

Row 250 x 3

Rest as needed

Friday//

Benchmark MetCon//

"Cindy" look it up!