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11.11.15 Veterans Day Hero WOD

Happy Veterans Day! Our programming schedule would have had a heavy day, but we think a heavy Hero Workout would be more appropriate// 

MetCon// 

"Nuts" 

Devin JonesNovember 11, 2015Comment
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11.12.15 Heavy Day

Devin JonesNovember 11, 2015
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Devin JonesNovember 9, 2015
 
“Train up a child in the way he should go; even when he is old he will not depart from it.” Proverbs 22:6 #crossfitkids #crossfit #community #dallasoregon #harvestcrossfit #dallasoregongym
Saturday Classes! Bring a friend or come in for your first time to 8am! 9am ROMWOD. 9:30am Members Only Partner WOD! #community #crossfit #dallasoregon #harvestcrossfit
Josh explains what the workout @crossfit #crossfit We believe that everyone wants to be fitter deep down, but not everyone knows how to do it. People who train here at HCF just show up and we coach them! Tag someone who just needs a coach!
Today is the last day to sign up for the Foundations Class starting Monday! Go to HarvestCrossFit.com for details! #crossfit #community #dallasoregon #harvestcrossfit #dallasoregongym
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