Wednesday 11.18.15

Weightlifting

Snatch EMOM 10 minutes

Beginner/mobility challenged- 3 Hang power snatch from just above the knees.

Intermediate- 3 Hang squat snatch

Advanced- 3 squat snatch from the floor

then... 

3x3 snatch deadlift

3x5 snatch push press

3x3 snatch balance