Tuesday 12.29.15
MetCon//
Complete as many rounds as possible in 20 minutes of:
2 rope climbs
4 Handstand-push-ups
8 Sumo Deadlift High Pulls 115/75
MetCon//
Complete as many rounds as possible in 20 minutes of:
2 rope climbs
4 Handstand-push-ups
8 Sumo Deadlift High Pulls 115/75