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Tuesday 12.29.15

MetCon//

Complete as many rounds as possible in 20 minutes of:

2 rope climbs

4 Handstand-push-ups

8 Sumo Deadlift High Pulls 115/75

Devin JonesDecember 28, 2015Comment

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Wednesday 12.30.15

Devin JonesDecember 30, 2015

Monday 12.28.15

Devin JonesDecember 28, 2015

“Train up a child in the way he should go;
even when he is old he will not depart from it.” Proverbs 22:6
#crossfitkids #crossfit #community #dallasoregon #harvestcrossfit #dallasoregongym

Saturday Classes! Bring a friend or come in for your first time to 8am! 9am ROMWOD. 9:30am Members Only Partner WOD! #community #crossfit #dallasoregon #harvestcrossfit

Josh explains what the workout @crossfit #crossfit We believe that everyone wants to be fitter deep down, but not everyone knows how to do it. People who train here at HCF just show up and we coach them! Tag someone who just needs a coach!

Today is the last day to sign up for the Foundations Class starting Monday! Go to HarvestCrossFit.com for details! #crossfit #community #dallasoregon #harvestcrossfit #dallasoregongym