1.1.2016 Heavy Day!

This weekend schedule//

Friday// 5am,6:30am cancelled.

8:30am Noon, 4:30pm, 5:30pm, 6:30pm- normal schedule

Saturday// 9:30 am only

What better way to start the year than with a heavy day!

Weight Lifting//

superset- Bench Press/Deadlift

10-8-6-4-2

(x reps of bench press immediately followed by = reps of deadlift)