Tuesday 3.3.15// Happy Birfday Kala!

MetCon//

For Time

3 Deadlifts @ Body Weight + Run 1/4 lap

rest 1 minute

3 DL + 1/4 Lap

rest 1 minute

1 DL + 1/4 Lap

rest 1 minute

9 DL + 1/4 Lap

rest 1 minute

8 DL + 1/4 Lap

rest 1 minute

8 DL + 1/4 Lap