Thursday 3.26.15
Gymnastics- ring holds in support/ HS Hold
MetCon- for Time: 21-15-9 reps of Pullups, Ground to Overhead with a Bumper Plate (45/25), Burpees to a plate (same plate)
Gymnastics- ring holds in support/ HS Hold
MetCon- for Time: 21-15-9 reps of Pullups, Ground to Overhead with a Bumper Plate (45/25), Burpees to a plate (same plate)