Skills// Cycling clean and jerks quickly- Rope Climb Practice- Muscle Up Practice
20 Minute AMRAP
6 Unbroken Clean and Jerks (95/65)
2 Rope Climbs
RX+ option// 6 Muscle Up buy in before you begin counting rounds.
Rope Climb Scales// a. 2 rope ground to standing: 1 rope climb
b. 3 Pull Ups 3 TTB: 1 rope climb