Thursday 5.20.15//

Skills// Cycling clean and jerks quickly- Rope Climb Practice- Muscle Up Practice

MetCon//

20 Minute AMRAP

Run 40m

6 Unbroken Clean and Jerks (95/65)

2 Rope Climbs

RX+ option// 6 Muscle Up buy in before you begin counting rounds.

Rope Climb Scales// a. 2 rope ground to standing: 1 rope climb

b. 3 Pull Ups 3 TTB: 1 rope climb

Devin JonesComment