Thursday Workout 6.11.15//

Gymnasty//

4 rounds not timed

5 Strict Chin ups// 5 Squat therapy squats// :30 Handstand Hold// :30 Plank

MetCon//

For Time

4 rounds of// 10 Toe To Bar & 10 Hand Release Push Ups

4 Rounds of// 10 Ring Rows & 20Air Squats