Thursday Workout 6.11.15//
Gymnasty//
4 rounds not timed
5 Strict Chin ups// 5 Squat therapy squats// :30 Handstand Hold// :30 Plank
MetCon//
For Time
4 rounds of// 10 Toe To Bar & 10 Hand Release Push Ups
4 Rounds of// 10 Ring Rows & 20Air Squats
Gymnasty//
4 rounds not timed
5 Strict Chin ups// 5 Squat therapy squats// :30 Handstand Hold// :30 Plank
MetCon//
For Time
4 rounds of// 10 Toe To Bar & 10 Hand Release Push Ups
4 Rounds of// 10 Ring Rows & 20Air Squats