Friday Workout 6.5.15 MetCon//8 min AMRAP+1 Dead Lift 185/135+1 Burpee+1 Knees to ElbowWe will have some good goat and skill time, so if you want to climb the rope, wear your rope climbing outfit:) Devin JonesJune 4, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes