Monday 7.19-7.26

Hey ya'll, since there is a limited schedule this week, I'm posting all of the programming early so you can decide which days you might want to prioritize depending on your own schedule this week. We're very sorry for the inconvenience, but more so, we're so grateful to have a community of athletes who support us and allow us to get a way for a bit once in a while!

Monday// normal schedule + experimental noon class

MetCon// open workout 14.1

10 Minute AMRAP

30 Double Unders (2:1 scale)

15 Power Snatch 75/55

Tuesday// normal schedule + experimental noon class

MetCon// "DT Light"

5 Rounds for Time

12 DeadLift 95/65

9 Hang Power Clean 95/65

6 Push Press 95/65

Wednesday// 5, 6:30, 8:30am, 5:30, 6:30pm

Heavy Day// Front Squat

1-1-1-1-1-1-1-1-1-1

Thursday// 5, 6:30am, 5:30, 6:30pm

MetCon// "Angie"

for time

100 Pullups

100 Push Ups

100 Sit Ups

100 Air Squats

Friday// 5, 6:30am

Running//

For Total WORKING Time

5x450m