8.11.15 Tuesday//
MetCon// Weightlifting, Throwing and Gymnastics
10 Minute AMRAP
1 Minute Lunges
1 Minute strict press (75/45)
1 Minute Lunges
1 Minute Strict Press (75/45)
1 Minute Lunges
1 Minute Strict Press (75/45)
1 minute Lunges
1 Minute Strict Press (75/45)
2 Minutes Wall Ball Shots (20/24)