8.11.15 Tuesday//

MetCon// Weightlifting, Throwing and Gymnastics

10 Minute AMRAP

1 Minute Lunges

1 Minute strict press (75/45)

1 Minute Lunges

1 Minute Strict Press (75/45)

1 Minute Lunges

1 Minute Strict Press (75/45)

1 minute Lunges

1 Minute Strict Press (75/45)

2 Minutes Wall Ball Shots (20/24)

Devin JonesComment