Wednesday 9.16.15//
Weight Lifting//
Warm-up: Learn how to Hang Squat Snatch or Hang Power Snatch
Hang Squat Snatch or Hang Power Snatch
10x3
Weight Lifting//
Warm-up: Learn how to Hang Squat Snatch or Hang Power Snatch
Hang Squat Snatch or Hang Power Snatch
10x3