Friday 9.18.15//
MetCon//
3 Rounds for Time
Run 400m
20 Thrusters/Over the bar Burpees 95/65
Thrusters must be as many unbroken reps as possible, once you set the bar down, you must finish the reps for that round doing over-the-bar-burpees.
MetCon//
3 Rounds for Time
Run 400m
20 Thrusters/Over the bar Burpees 95/65
Thrusters must be as many unbroken reps as possible, once you set the bar down, you must finish the reps for that round doing over-the-bar-burpees.