Thursday 9.3.15//
MetCon//
Part 1- 14 Turkish Get ups not for time
Part 2- TABATA for total reps
Box Jumps
Shuttle Run
Air Squat
Burpee
MetCon//
Part 1- 14 Turkish Get ups not for time
Part 2- TABATA for total reps
Box Jumps
Shuttle Run
Air Squat
Burpee