1.5.15 workout
MetCon//
1 score + 1 time
Ten Minute AMRAP (only complete rounds count)
80ft Overhead Walking Lunge 45/25
30 Double Unders (2:1 scale)
Then 50 Plate Ground to Overhead for Time
MetCon//
1 score + 1 time
Ten Minute AMRAP (only complete rounds count)
80ft Overhead Walking Lunge 45/25
30 Double Unders (2:1 scale)
Then 50 Plate Ground to Overhead for Time