10.14.16

HCF MetCons//

A. 12-9-6 Sand Bag Over the Shoulder

     21-15-9 Wall Ball Shots

B. Dumbell "Isabel" 

full rest between MetCons

New You//

7 Min AMRAP  

8 Ring Rows

12 Russian Kettlebell Swings

Rest 6 Minutes

7 Min AMRAP

8 Lunges

12 DeadLift