10.5.16

HCF// MetCon

Complete for Time:

Row 500m

21-15-9 Sumo Deadlift High Pull & Push Press 75/55

Run 400m 

New You// MetCon

3 rounds for total reps

1:00 Push Press

1:00 AbMat Sit Up

1:00 Jump rope 10's

1:00 Rest