11.21.16

MetCon// 

The clock is set for 27 minutes. You have 3 minutes to complete the set of work and actively recover before beginning the next set. Record the time it takes to complete each set. 

Front Squat (155/100) 20-15-10

Row Calories (10/7) 20-15-10

Toes to Bar 20-15-10

Devin JonesComment