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11.3.16

WOD// 

A.  As Fast As Possible 

400m Row  

20 GHD Sit-up (30 Ab-mat sit ups to scale) 

40 Wall Balls 20/14 (Rx=unbroken) 

20 GHD Sit-Up

400m Row

 

B. Carry heavy dumbells or kettlebells 114m

1. Double overhead

2. Overhead/Farmers

3. Farmers carry

Devin JonesNovember 3, 2016Comment
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Devin JonesNovember 2, 2016
 
“Train up a child in the way he should go;
even when he is old he will not depart from it.” Proverbs 22:6 
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Josh explains what the workout @crossfit #crossfit We believe that everyone wants to be fitter deep down, but not everyone knows how to do it. People who train here at HCF just show up and we coach them! Tag someone who just needs a coach!
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