11.3.16

WOD// 

A.  As Fast As Possible 

400m Row  

20 GHD Sit-up (30 Ab-mat sit ups to scale) 

40 Wall Balls 20/14 (Rx=unbroken) 

20 GHD Sit-Up

400m Row

B. Carry heavy dumbells or kettlebells 114m

1. Double overhead

2. Overhead/Farmers

3. Farmers carry