3.14.16 Monday For Reps-4 Minutes: Row 500m- AMRAP Strict press 5 Minutes: Row 750m- AMRAP Push Press6 Minutes: Row 1km- AMRAP Push JerkMen use 95lb, women use 55lb. Record reps for each round. Rest as needed between rounds. Devin JonesMarch 13, 2016Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes