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3.24.16 workout

MetCon

For Working Time
Run 1k
Run 650m
Run 450m
Run 310m

rest 7 minutes between efforts (round to the nearest minute)

Devin JonesMarch 23, 2016Comment
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Devin JonesMarch 23, 2016
Harvest was invited to speak to all the students at Pedee Middle School about the importance of the pursuit of lifelong fitness! It’s an honor to help lay a foundation for health in our community! Thank you to our friend Scott Chapin, and the
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11 YEARS! 🎉 Harvest has had many eras, and each one has sweet moments (even 2020 😳). This era is no exception 🤩 Join the party at HarvestCrossFit.com!
Join us for our 11th Anniversary Hoover Ball game! Meet at the sand volleyball courts at 8am to hop in on the fun! Bring your camp chair! ☀️
 

Located in Dallas, Oregon, right on Main Street!

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Jones Brothers Barbell, LLC.
745 Main Street,
Dallas, OR, 97338,
United States
5098593779 maclarin@harvestcrossfit.com
Hours
Mon 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Tue 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Wed 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Thu 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Fri 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
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