Monday 3.7.16 MetCon/ /7min AMRAP1 rope Climb30 Double Undersrest 2 Minutes7min AMRAP9 Handstand Push-ups30 Double undersrest 2 minutes7min AMRAP30 Air Squats30 Duble Unders Devin JonesMarch 6, 2016Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes