5.19.16
MetCon//
21 Minute AMRAP
12 Thrusters 95/65
8 Burpees
@ 8:00, Run 1300m- if you return before 21 minutes, continue the AMRAP.
MetCon//
21 Minute AMRAP
12 Thrusters 95/65
8 Burpees
@ 8:00, Run 1300m- if you return before 21 minutes, continue the AMRAP.