5.6.16
BWC//
Strict Pull-Ups
skin the cat
forward roll
MetCon//
For Time
21-15-12-9-6-3
American Kettlebell Swings
Push-Ups
Sit-Ups
BWC//
Strict Pull-Ups
skin the cat
forward roll
MetCon//
For Time
21-15-12-9-6-3
American Kettlebell Swings
Push-Ups
Sit-Ups