7.7.16
MetCon//
20 Minutes
Row 500m
7 rounds of- 15 WallBall shots 8 Pull-ups
AMRAP American KB Swings 53/35 with remaining time.
MetCon//
20 Minutes
Row 500m
7 rounds of- 15 WallBall shots 8 Pull-ups
AMRAP American KB Swings 53/35 with remaining time.