1.10.17 MetCon// 5 minutes40 Wall Ball 30/2010 BurpeesAMRAP Rowing Calories-rest 5 Min- 5 MinutesRow 40 Calories10 BurpeesAMRAP Wall Balls 30/20*score is Calories+Wall BallsThe programming is rohbust because we care! Devin JonesJanuary 10, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes