1.16.17

Skills// 

Jump Rope

singles, doubles, triples

Russian Kettlebell Swings

 Mobility// 

shoulders w/ lax ball

WOD// 

"Should've Gone Harder" 

5 Minute AMRP

20 Russian Kettlebell Swings

Run 2 shuttles

Abs, core, midline, six-pack attack// 

4x 20 Leg raise

4x 20 AbMat sit-ups