3.8.17
Weightlifting
A. Take 5 attempts to establish a 1rm behind the neck split jerk
B. Split Jerk 3-3-3-3-3-3 (6 sets minimum) @70%
Weightlifting
A. Take 5 attempts to establish a 1rm behind the neck split jerk
B. Split Jerk 3-3-3-3-3-3 (6 sets minimum) @70%