4.24.17

MetCon//

17:00 AMRAP

1:00 Deadlift 135/95

1:00 Dumbell Front Squat 30/20

1:00 Rest

announcements//  

Our intern Dom Shorthouse will be shadow coaching occasionally. He runs and coaches a gym in Cambodia. He speaks pretty good English, but you should still talk loud and slow so he can understand you! 

This weekend is the Salem Slaughterfest! If you want to go out to dinner at Gilgamesh after the comp, let us know so we can make appropriate reservations!