5.22-5.26

Monday// 

MetCon// 

21-15-9

Med-Ball clean & Burpees

Run 400m after each round

Tuesday//

MetCon// 

20:00 AMRAP

6 C2B Pullups

10 Push-Ups

1 Pistol

18 AbMat Sit-ups

Wednesday// 

Back squat

5-5-5-5-5-5 starting at 80% 

Thursday//

3:00-2:00-1:00 AMRAP

Double Unders

Strict Press

Friday// 

Tabata

Row  

Plate Ground to Overhead

Ski

Row

Burpee