7.28.17 MetCon//For TimeRow 500m10 Thrusters 135/8510 Face The Bar Burpee100 Double Unders (2:1 scale) 20 Thrusters 95/6510 Face The Bar BurpeeRun 450m 30 Thrusters 45/3510 Face The Bar Burpee Devin JonesJuly 28, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes