7.28.17

MetCon//

For Time

Row 500m

10 Thrusters 135/85

10 Face The Bar Burpee

100 Double Unders (2:1 scale) 

20 Thrusters 95/65

10 Face The Bar Burpee

Run 450m  

30 Thrusters 45/35

10 Face The Bar Burpee