11618-11918

Monday// 

Squat “Isabel” 

Tuesday// 

Bench Press

2-2-2-2

Wednesday//

10 Rounds For time

Run 500m

1 Rope Climb

Thursday//

Partners

Rowing, Lunges, Strict Press

Friday// 

Mystery WOD! 

there won’t be running, and it’ll be inside

but you know the WOD only moments before 3.2.1!