Christmas week

Merry Christmas (almost)! Make sure to check ZenPlanner for class times this week! We have a limited schedule on Tuesday and Wednesday, so if the class is listed in your app, we’re having it!  

Monday 

20 Rounds for time

15 double unders

5 push ups

2 front squats 185/115

Tuesday   CHRISMAS

3:00 Partner WOD! 

25 min AMRAP

400m pace horse

AMRAP 15 KBS 53/44 + 15 Sit Ups

AMRAP 5 Pull Ups 10 Air Squats

Wednesday  

1RM Push Press

Thursday 

1:50 at each/:10 transition

Bike/Row/Ski

Rest then repeat once

Friday 

3 Rounds

24 DB Snatch 50/35

12 Burpee Box Jump Over 24/20