2918
Heavy Day//
A. Banded Speed Bench Press 9x3
B. 10:00 Emom a. 6 strict handstand push up b. 10 bent over barbell row
C. Abs
Heavy Day//
A. Banded Speed Bench Press 9x3
B. 10:00 Emom a. 6 strict handstand push up b. 10 bent over barbell row
C. Abs