31318
MetCon//
4:00 AMRAP
12 Wall Balls 20/14
10 Burpees
if 3 rounds are complete in under 4 minutes, time extends to 8 minutes.
if 6 rounds are complete before 8 minutes, time extends to 12 minutes.
continue adding 4 minutes every 3 rounds.
MetCon//
4:00 AMRAP
12 Wall Balls 20/14
10 Burpees
if 3 rounds are complete in under 4 minutes, time extends to 8 minutes.
if 6 rounds are complete before 8 minutes, time extends to 12 minutes.
continue adding 4 minutes every 3 rounds.