82218
MetCon//
8:00 AMRAP
2 Deadlift 95/65
2 Dumbell Overhead Squat (1R/1L)
4 DL
4 DB OHS (2R/2L)
6 DL
6 DB OHS (3R/3L)
+2 DL
+2 DB OHS
...and so on until 8:00
- Split the Dumbell Overhead Squat evenly between arms
MetCon//
8:00 AMRAP
2 Deadlift 95/65
2 Dumbell Overhead Squat (1R/1L)
4 DL
4 DB OHS (2R/2L)
6 DL
6 DB OHS (3R/3L)
+2 DL
+2 DB OHS
...and so on until 8:00
- Split the Dumbell Overhead Squat evenly between arms