82218

MetCon//

8:00 AMRAP

2 Deadlift 95/65

2 Dumbell Overhead Squat (1R/1L) 

4 DL  

4 DB OHS (2R/2L) 

6 DL

6 DB OHS (3R/3L) 

+2 DL

+2 DB OHS

...and so on until 8:00

- Split the Dumbell Overhead Squat evenly between arms

Devin JonesComment