128-21
Monday// MetCon
For Time
Row 1k (-4:00/-4:20) <— that means, under 4:00 for Rx, under 4:20 for women
50 Box Jumps (24/20) no rebounding
30 HSPU- only Rx HSPU on the wall, scale on the box or otherwise
75 Box Step Up (24/20) sorry short guys🤷♂️
50 Wall Ball Shots (20/14)
Tuesday// Heavy Day
Back Squat 3-3-3
Front Squat 2-2-2
Overhead Squat 1-1-1 (scale the weight, not the movement today)
Wednesday// Monostructural
30:00 Run (AMRAP blocklaps, or record your distance with the GPS on your phone or watch)
Thursday// MetCon
10:00 AMRAP
+1 Dumbell Burpee Cluster 50’s/35’s
+1 Bar Muscle Up
Friday// Any guesses?!?!