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1819

MetCon//

AMRAP

4x

1:00 Sled Pull

1:00 Rest

1:00 Sand Bag shoulder squat 100/80

1:00 Rest

1:00 DB shoulder to overhead 60/40

1:00 Rest

Devin JonesJanuary 8, 20191 Comment
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Devin JonesJanuary 3, 2019
The Open is Coming! 
Registration opens January 14th!
In the meantime:
1️⃣ Dial in your nutrition (Challenge announcement Monday!)
2️⃣ Ask your Coach what skills you should be working on
3️⃣ Show up to train everyday!
Micah Rees won the drawing for November, so let me tell you a little bit about MICAH! 
Micah joined Harvest in 2017 and we’ve had the joy of knowing him and his family through training and friendship! Micah is part of the coaching team and brin
It’s CHRISTMAS WEEK! ✨🎄✨
Looking forward to some party classes! 🤩
Congratulations to the November Committed Club! Check in at least 16 times in December to be in the Committed Club and be entered to win a prize! This month’s winner will be announced tomorrow!
Put a Harvest CrossFit gift card on your Christmas list! … or tell your mom your shirt size and let her surprise you! 🎄✨🎁
November was rich 🙌
Join us for a post-feast WOD at Harvest!
Congratulations to the October Committed Club! Check in at least 16 times in November to be in the Committed Club and be entered to win a prize!

MEMBER SPOTLIGHT 💥 
Andrew Girres win October’s Committed Club drawing! He wins a Harvest shirt f
 

Located in Dallas, Oregon, right on Main Street!

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Jones Brothers Barbell, LLC.
745 Main Street,
Dallas, OR, 97338,
United States
5098593779 maclarin@harvestcrossfit.com
Hours
Mon 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Tue 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Wed 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Thu 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Fri 5am - 7am, 8:30am - 9:30am, 12pm-1pm, 4:30pm-6:30pm
Location