1819
MetCon//
AMRAP
4x
1:00 Sled Pull
1:00 Rest
1:00 Sand Bag shoulder squat 100/80
1:00 Rest
1:00 DB shoulder to overhead 60/40
1:00 Rest
MetCon//
AMRAP
4x
1:00 Sled Pull
1:00 Rest
1:00 Sand Bag shoulder squat 100/80
1:00 Rest
1:00 DB shoulder to overhead 60/40
1:00 Rest