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2019 “12 Days of Christmas”

1 Squat Clean 135/95

2 Handstand Push Up

3 Wall Ball 20/14

4 KB Deadlift

5 AbMat Sit Ups

6 Box Step Up

7 Box Jump

8 Alternating Dumbbell Snatch 50/35

9 Hang Dumbbell Clean and Jerk

10 Lunges

11 Burpees

12 Air Squats

the way it works is you do 1, then 2-1, then 3-2-1, then 4-3-2-1, then 5-4-3-2-1… all the way until 12