21819-22219
Monday// Comfort is a Villian
For Time
Row 1k
5-10-15
Burpees & Thrusters 135/95
& Say farewell to Mac before she leaves for Indo!
Tuesday// GymNasty drills make you strong
30:00 EMOM
A. 5 Deficit Handstand Push Up
B. 5 Strict Ring Pull-Up
C. 10 Alternating Pistols
Wednesday// Heavy Day
Full Snatch Balance (Dip/Drive + Footwork)
5-4-3-2-1
Thursday// Friends Make Fun!
16:00 With a Partner
1:00 12 KB Clean and Press +Hold to finish the minute 53/35 (6 per arm)
1:00 Rowing Calories
Switch roles each Minute
Come watch the CrossFit Open week 1 announcement at 5pm!!!
Friday// 19.1!